Questions and discussion forum

Please read through the articles that cover your questions, or topic of conversation before posting, as understanding the basics give the community a better chance of helping you.Please Note: Most of the frequently asked questions we have had over the years have their own article already.

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Lloyd Shaw Posted On:2012-07-04 22:42:03
I think the Pivotal industry in general had no experience outside young athletes and controlled environments. Taking advice from academics at face value was a mistake. And existing Pivotal companies like Galileo had little motivation to reveal limitations of older designs.
 
Of course the "experts" who never actually did vibration training personally would never know any of the idiosyncrasies of different platforms.         
 
Eg... The classic push up done correctly meant most guys hands are 800mm apart. The amplitude was always going to be too high for proper control . I myself was flung right off the platform over 15hz. And I am not weak .   
 
Di Heap Posted On:2012-07-04 22:18:31

Cool Murray, that explains the fq then. Still doesn't explain why he slipped once the fq was upped. His low body weight maybe. 

Ive used another brand that's tested out accurately. I can't hold the squat without slipping when the speed is above 22Hz and low amplitude.  The machine definitely shakes my legs about, very different to lineal and very good at getting the circulation going after sitting at desk for an hour.  I used to try 27Hz but losing form just isn't okay.  I'd be keen to try 40Hz, hope I'll get the opportunity soon. Would be interesting to compare the feeling in leg muscles compared with a lineal machine, to compare the depth of muscle contraction or if Id still call it shaky rather than deep. Also I'd want to feel how controlled the vibration is, I've tried one brand , a big made in China machine, that claimed high fq but wasnt, and it made me seasick. 

 
Murray Seaton Posted On:2012-07-04 20:24:56

Thanks for clarifying Lloyd, I agree with you to some extent, particularly on the higher frequncies and lower amplitudes, though I think optimal settings are highly individualised.

Di, I believe yourself and your husband tried a HyperVibe in April 2009, as per your article here

http://www.vibeplus.com/2009/05/13/hypervibe-premium-speed-pivotal-vibration-machines/

The machine you used there was a Performance model, and having installed Debbies machines myself, I can assure you at 25Hz it was running at 25Hz. The Rejuvenate model was not released until 2010 and only had a max display setting of 14Hz.

 
Di Heap/VibePlus Posted On:2012-07-04 19:39:44

Murray

My (athlete) husband had a session on the Rejuvenate, one of the first released ones. He was then very slim and low weight, kind of all arms and legs. With feet, hip-bone width apart, 110 degree squat He slipped badly - maybe that just means not everyone is suited to a pivotal machine of that type.

The setting on the display (according to my notes) was 25Hz but now I understand that early machine was shown to be doing 14Hz maximum so If he couldn't hold a perfect pose at that lower speed - with an Hypervibe instructor guiding him -  there's little chance he will be okay at say,a true 27Hz which you say can be used.

 
Lloyd Shaw Posted On:2012-07-04 17:59:23
Note: I didn't build the worlds first Low Amplitude, High Energy , 1 meter wide Pivotal/ Lineal platform with vibration handle bars because I had nothing else to do that weekend.
 
In my opinion. It is the future of Pivotal.   
 
Lloyd Shaw Posted On:2012-07-04 17:53:26
Murray...
 
I can count on one hand the amount of people who I have seen do a proper "feet hip width apart, perfectly straight" , squat. Even with a trainer right in front of them.( Some of them personal trainers themselves getting it wrong ). Again my comments are based on what I have seen on a daily basis over the last 9 years.
 
It is certainly far from my my ideal .
 
Hell if I had it my way. My machine designs and programs would be a basic standard by now, globally. Instead I have to be a realist and work with what other countries have, and the randomness that comes with that
 
This from an old article of mine...
 
" Any commercial studio owner will tell you the vigilance that goes into keeping customers from not doing some pretty random stuff left to their own devices "
 
 
I have always advocated higher Fqs and lowing the amplitude on machines. As opposed to EVERYBODY else saying amplitude was everything.  
 
Murray Seaton Posted On:2012-07-04 16:39:29

Just sayin...

If you agree that there are exceptions e.g. lower amplitude, then youd also agree that simply moving your feet closer together has the same effect.

Id be very comfortable putting a sedentary 80 year old on a typical pivotal at 25Hz with a small squat, narrow stance, and form would be no issue.

Di, Im confused by you comment on 2 levels...

Are you saying that our HyperVibe unit was only operating at 14Hz via a 25Hz setting

If the machine your husband was using was only running at 14Hz and his feet were slipping, how would he manage 22Hz

 
Di Heap/VibePlus Posted On:2012-07-04 15:41:32

My husband is a medal winning runner. He really disliked his experience on a pivotal, HyperVibe, three years ago.  Set at higher speed – supposedly 25Hz – his feet slipped when he was in a squat position (and we now know that 25Hz was more like 14Hz).

 
Lloyd Shaw Posted On:2012-07-04 15:28:36
Sorry Murray...
 
When I make comments regarding training. I try to generalize as best I can. Taking into account the over 250 brands I am aware of. In this case 99% of Pivotal platforms sold ( most are cheap replicas of the Galileo design which does have the issues I discussed )
 
I also take into account many other experts opinions and real time studio experiences of different brands. You would be surprised at who has individually,( and reported it to me personally  ) come to exactly the same conclusion. Note: These people had zero contact with each other.
 
 I like you are aware of designs that "break the rules". But considering most of those companies give crap training advice themselves, or completely fail to differentiate themselves properly from the competition ( as in clearly state their machine breaks all the general limitations and rules )  I think my generalized advice follows a "safer than sorry" mindset that truly helps the average user. 
 
One day our industry will be mature enough to go down the rabbit hole this science truly is. Until then I am limited by the reality of what is out there
 
Murray Seaton Posted On:2012-07-04 13:45:56

I have to disagree with you on the 22Hz guideline Lloyd, as it is all relevant to amplitude. Use a pivotal at 40Hz with just a couple of mm displacement, and it feels quite comparable to a lineal of the same settings, no problem holding any pose. Increase the displacement to 10mm at 40Hz and your feet will skid off the platform.

In 2009 Amazing Super Health did just that, and changed their pivotal from maxing at 15Hz with about 10mm displacement, to a pivotal maxing at 40Hz with about 3mm displacement. You can hold form no problem throughout the entire frequency range.

I havent encountered a pivotal machine where form cant be achieved at any frequency via amplitude adjustment.

Likewise, high frequency, upper body poses are quite comfortable on a pivotal at low amplitude. This is the weakness in pivotal design though, your typical pivotal unit has large displacements out at the edge of the platform where most upper body poses are held.

 
Lloyd Shaw Posted On:2012-07-04 12:55:22
A few pointers ...
 
 
Different machine categories have completely different rules attached to them. It is a very good idea to clarify exactly what you are using. 
 
Read these "carefully, word for word", before you go any further or take my advice  ( or it will not make any sense )
 
 
 
 
 
Now to your questions.....
 
(1) " I read somewhere that muscles contract at low speeds and not at high speeds. "
 
It is only a concern if the machine goes over 50 hz. And considering no Pivotal machine in the world goes up that high, I think it is safe to say that is never going to be an issue for you. ( VT-12 only does about 15hz tops )
 
You would need to be on a Lineal unit for the incorrect Fq to be a problem.......  http://www.vibration-training-advice.com/optimum-frequency-for-training-on-lineal---part-2 
 
Note: Our of interest, 22 Hz is about the limit for holding proper form on leg exercises on a Pivotal unit.  And as you read on the Pivotal program, upper body and other poses are done at lower speeds anyway.  
 
(2)  For you, gains will all be about form and duration of the pose.
 
Bk Posted On:2012-07-04 03:57:24

 

Hi,

I am new to vibration training and I use a T-Zone VT12 pivotal machine. I am just curious, if I want to increase the intensity of my workout should I increase or decrease the speed? Because I read somewhere that muscles contract at low speeds and not at high speeds. I need help understanding vibration training so that I will move forward with my training and not backwards. 
Thanks in advance. 
 
Lloyd Shaw Posted On:2012-07-04 00:05:33
Resistance training program using compound exercise poses. Basis bench press , leg press, pull up etc.....
 
Then bring the muscles to complete fatigue using similar static poses. This is the program I used in the stage I was pushing weights and doing VT. I managed to put on 3 kg of muscle in s short time frame. Until I changed my experiment.
 
Sorry not much help past that.   
 
 
 
Nick Posted On:2012-07-03 23:41:38

Hey Lloyd, just wondering how to best pair vibration training with traditional weight training in order to help gain and maintain lean muscle mass. I weight train 3 days a week, and would like to incorporate vibra train into my regime, but do not want overtrain... any thoughts would be much appreciated.

 
Lloyd Shaw Posted On:2012-07-03 18:11:04
Every new Power Plate N.Z. owner tries to put some fresh energy into the brand. And they do Ok for a while. They put a lot of effort into keeping up appearances, as marketers do.    
 
The only reason they get any sales is because I don't retail, which does not sit well with gym owners. I know I lose followers due to this and my strict programs. But I don't care, it is not my target market.  They can have the "anything goes"  players.  
 
Note: Most of the Power Plate machines are second hand sales through Trade-Me. So essentially they are picking up locations, but not sales. For a retail based company. That really is just a slow death.   
 
Combine that with companies like yours about to nip at their heels.............  it is only a matter of time.
 
Murray Posted On:2012-07-03 16:56:17

Interesting.

What do you think about the reemergence of Power Plate in NZ? They seem to be building over your way again.

 
Lloyd Shaw Posted On:2012-07-03 16:45:29
 I think this is the statement that stands true to this day.....
 
According to the opinion of the Haarlem District Court......
 
"financial interests in this case are apparently so large that no means will be left untried and that even the most basic standards of decency may be violated," 
 
I think this sums up Power Plate, its supporters and managers perfectly. We squashed them in N.Z. and it needs to happen globally if our industry ever wants to mature and move forward past its bad history. Until them we all get tarred with the same brush. 
 
Lloyd Shaw Posted On:2012-07-03 13:41:49
Murray..
 
 
After that my understanding was Power Plate ran away using law-fare ( using the legal system and lawyers as a term of warfare against a person or another company ) until the other party is bankrupt. 
 
 
I believe the franchise people lost everything, just like here in N.Z. 
 
Murray Seaton Posted On:2012-07-03 10:52:30

Hi Willie,

It has been a long haul but after 4 prototypes, we are in the final testing and review phase, and then we can go to production. I dont want to put a time on the public release date, as Ive learned throughout this project that nothing goes according to schedule.

Regarding price, if you are asking as an interested home user, Im afraid it will be disappointing news. The machine is going to retail upwards of 10,000 USD, and will weigh more than 150Kg, designed for a commercial setting. Our next project will be to take the technology to a home use machine.

 
willie nugent. Posted On:2012-07-03 05:51:49

Hi Murray, when is your Galaxy machine coming out and how much will it cost.

 
Murray Seaton Posted On:2012-07-02 23:44:52

Hey Lloyd,

Im curious if you know what the result was on this one

http://www.arabianbusiness.com/former-franchise-owners-fight-back-147449.html

 
John Posted On:2012-06-30 00:43:32

This  shows how "peer-reviewed" journals can publish fake research which is similar to the invalid studies on vibration that have been published in "peer-reviewed" journals.  Google "Dr. Das UConn Scandal."  This doctor and researcher on resveratrol faked and published data in journals and he was even an editor or associate editor of journals himself.  He is an MD who was at the University of Connecticut.  We cannot trust "peer-review" by itself.  Some of these scientists are crooks too.

John T. Weatherly

 
Lloyd Shaw Posted On:2012-06-27 14:56:33
An old article but very relevant to some of the questions I am being asked via email lately.. A bit of knowledge can stop you being kicked out of your building so read it carefully before purchasing or placing a machine anywhere.
 
 
Lloyd Shaw Posted On:2012-06-21 18:16:42
 Who Power Plate owed money to when it collapsed in my country
 
Just a small % of the people who were ripped off.
 
 
 

Office_Address_List

 

LastName

Company

Address1

Address2

City

The Manager

Metro Parking Limited

P O Box 90 534

AUCKLAND

 

The Practice Manager

Furlong & Associates

P O Box 146

Albany Village

AUCKLAND

Keegan Alexander

Barristers & Solicitors

P O Box 999

AUCKLAND

 

The New Zealand Herald

P O Box 3992

AUCKLAND

 

 

The Manager

VASL Limited

P O Box 35849

Browns Bay

AUCKLAND

The Manager

ASB Bank

Merchant Services

P O Box 35

AUCKLAND

The Manager

Sporting Contacts Limited

P O Box 47 363

Ponsonby

AUCKLAND

The Manager

Hendo Communications Limited

P O Box 37934

Parnell

AUCKLAND

The Manager

Denis Snelgar Services Limited

12 Francis Street

Grey Lynn

AUCKLAND

The Manager

Lifestyle Nutrition

C/- 168 Hinemoa Street

Birkenhead

AUCKLAND

The Manager

The Printing Express

P O Box 16 225

Sandringham

AUCKLAND

The Manager

Images Publishing Limited

P O Box 8699

Symonds Street

AUCKLAND

The Manager

Express Couriers Limited

P O Box 38817

WELLINGTON MAIL CENTRE

 

The Manager

Telecom New Zealand Limited

P O Box 1473

CHRISTCHURCH

 

The Manager

Super Print Limited

P O Box 33 629

Takapuna

AUCKLAND

The Manager

TEG & Associates Limited

59 Unsworth Drive

Unsworth Heights

AUCKLAND

The Manager

Climatech

PO Box 100152

North Shore Mail Centre

AUCKLAND

The Manager

Mercury Energy

Private Bag 92008

AUCKLAND

 

The Manager

Electronic Transaction Services Limited

P O Box 799

AUCKLAND

 

The Manager

Marac Finance Limited

P O Box 9919

Newmarket

AUCKLAND

The Manager

Incentive Direct Limited

P O Box 68 721

Newton

AUCKLAND

The Manager

St Cuthbert's College

P O Box 26020

Epsom

AUCKLAND

Shirley Dunne

C/0 Healing Waters

26 Cambria Street

NELSON

 

Frances Kingi

PO Box 91319

Auckland Mail Centre

AUCKLAND 1142

 

The Manager

Just Water New Zealand

Private Bag 92811

Penrose

AUCKLAND

Inland Revenue Department

P O Box 432

HAMILTON

 

 

Power Plate International Limited

C/- Bell Gully

P O Box 4190

AUCKLAND

 

Lloyd Shaw

7/192 Victoria Street West

AUCKLAND

 

 

The Manager

National Bank of New Zealand

P O Box 2218

AUCKLAND

 

 
PhilippaChurch Posted On:2012-06-20 01:38:19

Well done Martin and Dean, the new machine looks awesome.  Great to see things going so well. 

 
Lloyd Shaw Posted On:2012-06-15 12:02:56
I see the gap between those of us who are driven to innovate, and those who would sit on old designs, widening very quickly . 
 
 
Body Shaker, congratulations on moving forward. And well done Dean Mistura for having the guts to do the hard yards.
 
   
 
Dean Mistura Posted On:2012-06-15 09:18:02

New machine from Bodyshaker

 

As announced by Lloyd some time ago, one physio in collaboration with one major European company have been working on developing a machine that include vibration hand bars. And that is exactly what we were involved in for past, almost two years from initial idea until working commercial machine is produced. First pictures of it you can find on:

http://www.dobrevibracije.hr/#

 

Not to go in details, it is sufficient to say that all of us included in this project have had some serious headache and sleepless nights to report, that are  probably integral part of any project such as this one. But, looking on end result, and seeing my customers exercising on it, all the effort is well worth it.

 

Also, a passion in people from Bodyshaker, their determination to improve existing design, and work with physio from some small country with crazy idea, is something that can not be bought. Thanks guys. Hope this investment of yours will prove to be excellent one.

 

The new design is allowing us more specific workout for our athletes, as well as easier exercising for sedentary patients. It also provide an opportunity to treat some of disorders of shoulder grid. I know that is something usual for you guys in NZ, since you have Vibra-train, but it is something completely new for all the rest of us.

 

In addition, We opened new, now third, vibration studio in our city. This one is integral part of my physiotherapy clinic, which means more patients will benefit from this technology.

 

As always, I have to thank you all here, for answering my questions,and being there for support. Especially thanks to you Lloyd. Without your help, none of this would be possible.

 
Lloyd Shaw Posted On:2012-06-14 22:24:20
Very poor an Italian based company does not offer direct engineering support in France ? One of Europe's biggest economies. Unfortunately you are not alone....
 
 
 
 
 
Repost from 20/02/2011 regarding companies using the term "commercial "  as a marketing tool........ 
 
The cost of reconditioning your large Power Plate Pro machine....
 
It has just come to light that it can cost $4000 per machine to replace all the wearable parts ( only replaced a few parts, nothing major like the motors ) . And this was not a hard worked unit by most studio standards. Anyone purchasing a machine should ask for a redeemable quote ( past the warranty date ) for all parts that might need replacing. And get it in writing, Power Plate are famous for reneging or even outright denying verbal deals.  And get the quote from Power Plate head office, as in my country Power Plate have failed and relaunched 4 times, each owner not honoring the lasts promises.    
 
 
If you have only 1 machine, this might be affordable. But imagine having 4 or more machines, as a business you would be staring down the barrel of a $16,000 bill to keep them looking tidy and running.
 
Note: The person is now trying to sell the machine for $6000 with no takers. You do the math's. 
 
And Power Plate are not the only ones.....
 
Some companies are charging $800 for a single set of isolators ( the rubber bits that act like a car suspension system for the plate ) . If these are not replaced the machine becomes uncontrollable or stops vibrating properly.
 
Note:  These companies simply deliberately made parts that break so they can fleece you later. And guess what, you can only use the exact parts they sell. Nothing else will work. Unfortunately the industry is not big enough to make producing generic parts profitable yet. So you really are stuck with the problem.
 
I hope this is a wake-up call to those who thought my warnings about companies just putting the label "commercial" on anything that moved was not scare mongering or an anti-competitive sales pitch.  It is real and an ongoing concern. 
 
Anne Zilstorff Posted On:2012-06-14 19:32:44

Ref Globus vibration machines

Please take a look at my blog - http://physioplate.blogspot.fr -  before you decide which machine you want to buy.

As you can read I have and still have big problems with my expensive machine  Euro  4 900 from Globus because

they do not noy have a after sale service in at least France.

If I had known that Globus does not offer any sales service,ex reperation I had never bought a machine from Globus.

 
Di Heap/VibePlus Posted On:2012-06-11 17:31:40

My New Article – Advice to Vibration Training Instructors Part 1 - Get Tough!

http://www.vibeplus.com/2012/06/11/advice-to-vibration-training-instructors-get-tough-part-1/

 
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