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Please read through the articles that cover your questions, or topic of conversation before posting, as understanding the basics give the community a better chance of helping you.Please Note: Most of the frequently asked questions we have had over the years have their own article already.
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Di Heap |
Posted On:2010-11-06 13:05:41
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Also just to make sure readers of this forum know – Lloyd Shaw does not sell home Vibration Machines. I do not currently sell any Vibration machines. I don’t get any “kickback” or reward for recommending any brand. On this forum we prefer not to recommend a brand or specific machine but to give information that helps people choose what is best for them, given their health and fitness status, the results they want to see, and the money they have to spend.
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Di Heap |
Posted On:2010-11-06 12:57:54
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To all - When buying a machine for home use please ask the salesperson, “Do you use this machine yourself?” You’ll find most are just marketers who wouldn’t dream of using the cheap machines they sell because they know they don’t work for fitness. The salesguy might look good but he probably spends hours in the gym or uses a much higher quality vibration machine.
I could have made a lot of money selling cheap, almost useless machines because despite writing many articles on my website, www.vibeplus.com explaining why you shouldn’t buy a cheap, pivotal machine and expect great fitness results, I get emails and website questions asking me where to buy one or to send information about buying one from me.
It makes me angry to see people get ripped off - “If the picture of one brand of machine looks identical to the picture of another brand of machine … it is the same - just rebranded”
Or to quote from Lloyd Shaw’s article: http://www.vibration-training-advice.com/why-is-buying-a-vibration-platform-just-like-buying-a-vehicle
If it looks like a Skateboard , it’s a Skateboard.
If it looks like a Truck , it’s a Truck - Now to the question again, "Why cant I buy a great Truck for only $1000 ? "
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Lloyd Shaw Vibra-Train |
Posted On:2010-11-06 12:56:51
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Yes these are fake specs..... FREQUENCY 0-55 Hz
In reality it tops out at 9-14 Hz. The question has to be asked why they would triple its real speed. They are "experts" and apparently manufacture the machines. So it cant be a simple mistake.
The fact is they are dishonest amateurs, willing to tell you anything to get a sale.
Eg...... They go on about how DC motors are safer because it has a smaller magnetic field. Then go on to list all the benefits from units tested with AC motors. Using fear to get a sale is in my opinion the lowest of the low.
Real scumbags.
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Cynthia |
Posted On:2010-11-06 12:41:52
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Thanks Di Heap.
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Di Heap |
Posted On:2010-11-06 12:32:18
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Cynthia
Yes, that machine is on the blacklist for a reason
Read this: http://www.vibration-training-advice.com/general-consumer-warning-about-cheap-pivotals
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cynthia |
Posted On:2010-11-06 12:27:17
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Lloyd, cynthia again.
This is in the black list http://www.vibra-trim.net/VT100.html
Thanks
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Di Heap |
Posted On:2010-11-06 12:18:13
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rsk
Take it easy when you start using the HyperVibe pivotal platform. I experienced muscle pain from overdoing it when I was given a one session trial of this machine. This was because I was doing a lot of movement – regular exercises while using the machine. I suggest you start with some simple static semi-squat poses and get used to the motion at first. You should receive a DVD or program booklet but my advice is to take it easy at first.
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Cynthia |
Posted On:2010-11-06 12:17:02
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Thank you very much Lloyd, I will contact them.
Keep in touch.
Regards
Cynthia
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cynthia |
Posted On:2010-11-06 10:55:19
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Ok Lloyd I understand. So I will be waiting for you to give me any suppliers of faster speed Pivotal in USA.
Thanks again.
Regards. Cynthia
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Lloyd Shaw Vibra-Train |
Posted On:2010-11-06 10:24:15
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RSK...
My advice is consistency is where the best results lie.
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Lloyd Shaw Vibra-Train |
Posted On:2010-11-06 10:20:18
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Cynthia....
Do not deal with SlimVibes, they deliberately sell machines under fake specs. Once a company does that they can not be trusted.
Yes a faster speed Pivotal will give you results. Just slower than a High Energy Lineal.
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Cynthia |
Posted On:2010-11-06 06:36:28
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Lloyd, this is Cynthia again,
I received an email answered one of my question and it said
Hello Cynthia,
For muscle mass, I would recommend the Vibra-Pro 5500. You can find more information here :
http://www.slimvibes.com/compare.html
What do you think about this machine.
Thank you so much
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Cynthia |
Posted On:2010-11-06 05:01:32
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Thank you again Lloyd, that will help me a lot.
My question is if the faster speed Pivotal will work for what I want or need.
Or the good quality Lineal unit or nothing. Because I dont have that money. You can understand what i want to tell you. I dont want to spend 800 for something that doesnt work for me... I dont know if in this is the better or nothing.
Hope you can understand my english.
Thanks again. Waiting for your answer.
Best regards
Un beso. Cynthia
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Lloyd Shaw Vibra-Train |
Posted On:2010-11-05 17:06:39
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Cynthia...
You will not get a good quality Lineal unit for anything under about $6000 , so your only option is to find a faster speed Pivotal.
I will have to see if there are any suppliers of this kind of product in your country.
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cynthia |
Posted On:2010-11-05 16:55:06
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Hi Lloyd, thanks for your quit answer.
Yes, I read it. But I couldnt understand perfectly the differences between lineal energy from Pivotal speed. What I need is to strengthen my muscles. I do wakeboarding and i had several ACL surgeries. I think 2000 or less, if it is possible.
Thank so much.
Best regards
Cynthia
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Lloyd Shaw Vibra-Train |
Posted On:2010-11-05 16:34:42
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Cynthia...
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Cynthia |
Posted On:2010-11-05 13:56:41
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Hello, my name is Cynthia, I live in Miami. I have been reading about vibro training for one or two weeks. I started because a person that i knew in my husband job told me about that. She told me that is very good for increase the muscle mass, that what i need. But the more I read the more I confused. I would like to buy one for my home, but I dont have any idea. My english is no perfect, i am from argentina, that makes more difficult to understand.
I read that rsk put some links but nobody responded.
PLEASE, I NEED THAT SOMEONE TELL ME WHICH MACHINE I HAVE TO BUY.
Thanks.
Waiting for a response. Regards
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Lloyd Shaw Vibra-Train |
Posted On:2010-11-05 11:16:03
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rsk |
Posted On:2010-11-04 02:48:38
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Thanks again everyone. Though HyperVibe is more expensive than what I can afford, I do want to get a good machine that will last for a long time and serve the purpose. Do any of you know where in Toronto I can rent a HyperVibe for a couple of weeks before I buy it out. It would help to try it for a couple of weeks and see what it does for me rather than trying it just once during a demo.
Thanks
rsk
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Lloyd Shaw Vibra-Train |
Posted On:2010-11-03 18:18:10
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Yes I laughed when I read that. Pretty harsh but accurate none-the-less.
There are no guarantees of success, but I meant it when I stated that unless studios invested in true commercial products, and followed well structured programs. All they would end up doing is advertising for us. And with our increase in numbers countrywide, it was an accurate prediction.
VibroGym was a classic example. They had good machines but random programs. Someone even told me once " they are useless " I replied " No the machines are great, I brought 40 of them, the programs are what lets them down "
The Power Plate studios on the other hand were a set up disaster waiting to happen.
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Di Heap |
Posted On:2010-11-03 18:06:03
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Here’s a warning to the whole Vibration Training industry. It’s someone’s personal blog explaining through the consumer’s eyes what has happened to commercial studios in New Zealand.
The funny thing is what they say happened is exactly the predictions that Lloyd made years ago – that studios had to have commercial machines and strict safety programs that everyone can learn Or they’d go out of business.
“Vibration training has been around for a while now and a while back when it was a fad in Auckland there were studios sprouting up all over the place. Most of them were rubbish and have closed down but Vibratrain has stuck around.”
http://thehypenz.blogspot.com/2010/07/vvvvvvvvvvibratrain.html
Remember we were not just up against crap machines. I saw Vibrogym set up in New Zealand and fall over just as fast because they didn’t offer the entire package. As an instructor I now understand how important having everything in place is.
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KirkRegular |
Posted On:2010-11-03 12:30:19
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RSK...
We run a training studio in Newfoundland and we are currently using Wave Vibraflex or galileo and HyperVibe machines. for the price HyperVibe is your best option. It performs as well as our galileo at 4x the cost without the quality german construction. it is a little more than you budgeted for but anything less would not give you the results you are looking for. Any cheap machine found on the internet for less than 2000 dolars is false advertising as far as i am concerned.
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Lloyd Shaw Vibra-Train |
Posted On:2010-11-03 11:52:32
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RSK..
The review http://www.vibration-training-advice.com/machine-reviews has clear descriptions of what to look for on machines so you can correctly classify them. No matter what the brand. Emailing suppliers and asking for exact specs always helps in this task. If you think they are being dodgy, come on here to confirm specs , country of origin etc.. with us.
The HyperVibe because of its speed is a Premium speed Pivotal.
The big Waves are at the higher end of Medium Energy Lineal , but the lighter plastic one from China is a few steps lower.
You should get results on all those units. But a lot of factors can vary how much.
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Di Heap |
Posted On:2010-11-03 09:54:22
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rsk
Those two machines have completely different mechanism of design and movement so category isn’t the decisive factor. You are asking for weight-loss (fat-loss) and muscle toning but without knowing more about you it’s impossible to make recommendation more than I’ve done.
I suggest you contact Deb and Dan at hypervibe.ca
They are experienced with Vibration Machines and could arrange for you to try both types. You can also email or phone Wave for info to compare.
Please read articles for more info: www.vibration-training-advice.com/consumer-guide-and-safety-program
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rsk |
Posted On:2010-11-03 07:32:51
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Thanks Deb and Di Heap.
Deb.. can you please let me know under which of the following category does HyperVibe and WAVE fall. Also pls suggest which of these 2 machines is best for weight loss and muscle toning.
High Energy Lineal
Premium Speed Pivotal
Medium Energy Lineal
Low Speed Pivotal
Low Energy / Low Amplitude Lineal
Low Energy/High amplitude Lineal
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Di Heap |
Posted On:2010-11-02 08:58:02
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rsk
We aren’t going to tell you exactly which brand or machine to buy but personally I would eliminate PowerPlate, VibraSlim and SlimVibes due to wrong specs and info attached to machines and their trading practices. For machine categories take a look at http://www.vibration-training-advice.com/machine-reviews
You’ve listed two completely different modes of vibration machine – pivotal/see-saw (HyperVibe) and the others are lineal/upright vibration with a little difference again for the Wave.
http://www.vibration-training-advice.com/lineal-design-pivotal-design
Have you ever tried a Vibration Machine? You really need to trial the ones you have shortlisted before you buy. The program followed is different for lineal versus pivotal machines and the feel of the machine is very different. You might prefer one over the other.
Also the state of your current fitness and health can determine which machines to look at and how long the machine will work for you before you plateau (reach a point where your fitness has outgrown the machine’s design and ability to challenge you). This can happen with any home machine.
You also need to consider your home and where you are going to put the machine. For a home machine to challenge an “average” person it needs to have some “oomph”.
http://www.vibration-training-advice.com/your-home-machine-and-your-neighbours
Okay, now for myself I’d be looking at the HyperVibe (Pivotal Machine) or the Wave – for value for money ($2000US) and performance of the machine to give some of the results you’ve asked for.
Note: this is my opinion only and might not be right for you –try before you buy or make sure the dealer will give you a trial period with right of return if the machine isn’t suitable. Getting shown exactly how to use the machine is invaluable if possible.
Keep reading the articles on this site and this forum
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Di Heap |
Posted On:2010-10-31 14:47:48
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It good for women to really understand how hormonal changes affect muscle and fat and that affects weight.
I’m in the menopausal category and have maintained weight and muscle mass percentage over this year. As an instructor I feel frustrated that I haven’t lost much fat but just as Lloyd has explained – I’m doing great!
Very important for women of all ages to build good quality muscle; supports the skeleton and gives strength/fitness gains. And that bit of extra fat that some of us have – as long as it’s not too much - it helps with production of estrogen which keeps us young = no wrinkles BUT that’s not an excuse ladies, you must strength train and the fastest, safest way is high-force, lineal Vibration Training http://www.vibration-training-advice.com/machine-reviews
Vibration Training also helps maintain and even build Bone Density
http://www.vibration-training-advice.com/vibration-training-and-bone-density
http://www.vibration-training-advice.com/vibration-and-bone-density
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Philippa Church |
Posted On:2010-10-30 20:18:08
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Daisy, some of our clients have seen improvements with protein shakes as protein taken in this form within 20 mins of training can aid muscle repair and growth. You can get some very low fat and low calorie ones these days.
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Lloyd Shaw Vibra-Train |
Posted On:2010-10-30 12:14:27
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Pearly.....
The massage on the front of the legs was taken out of the program some time ago, simply because it was too unsafe for people with even a slight back injury to get into ( try getting into that pose yourself to see what I mean ) . And we had far too many people not informing us of mobility issues.
Unfortunately we are still in "safe mode" with this form of training while introducing it to the public, and have to account for worst case scenario all the time. But as the industry expands I do have other machine designs that fix the problem and is 100% safe.
Daisy...
Yes going through Menopause can make putting on high quality muscle hard work. And since it is by creating high quality muscle, your body burns fat, it feels like you are fighting a losing battle. Your testosterone levels have taken a slide along with your estrogen. But your body will adjust from its hormonal roller coaster ride eventually.
Important point: Not losing muscle and Not putting on fat is better than going backwards. It is very hard to consistently get results. Especially as we get older.
Note: I have seen great results from active Woman not happy with this situation going to hormonal specialists. It really depends on your personal beliefs on that issue.
Your legs..... The quads always show results first because they naturally overload during your squats ( getting your heels down hard helps counter this ). What has happened is your leg muscles have become harder and shrunk slightly leaving your skin lagging behind. Again unfortunately this a hormonal thing as your skin is not as elastic as it used to be. It can take a very long time to catch up to your muscle shrinkage.
Note: A firm massage in the shower with one of those anti-cellulite gloves to the area can also make a difference.
The good news is if you you have noticed firming in the quad muscles you are building new cells. Make sure you push all your major muscle groups as hard as your legs for better results.
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Daisy |
Posted On:2010-10-30 09:31:59
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Hi Lloyd I have being training at a VibraTrain studio for the past year and feel as though it is not doing anything for me
I am going through the menopause at this present time does this have any bearing on my not being able to tone up
the only thing I have noticed is the front of my thighs near the knees is feeling slightly more toned but it seems that
the inside of my upper thighs is more flabby, is there any position I can do to target the inner thigh area
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