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Please read through the articles that cover your questions, or topic of conversation before posting, as understanding the basics give the community a better chance of helping you.Please Note: Most of the frequently asked questions we have had over the years have their own article already.
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MikeP |
Posted On:2011-05-27 06:10:13
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Mike M
Let me be the first to say that the Wave or any machine for that matter will not build cardio. I have trained in MMA for quite some time and had great cardio. I have been using only the wave and some TRX to test this out for 2 months. I must say that as far as my body and the way I look I am very pleased. Now, I went to train cardio...Cave man training... and I could tell that my cardio took a dip. One thing to be certain of is just because you see people with abs and a great build does not mean that they have great cardio. Anyone who says you will burn a ton of calories on the Wave...Using as example... either is lying or not very educated in the fitness field.
By the way, you would be better off paying the money for the Air Reflex. It is the same as the Elite but with a 4 inch smaller base and a dialed down screen. You will not be sorry. The contour however I think you would regret over time. That is just my opinion.
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Mike M. |
Posted On:2011-05-27 01:53:58
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Wow. Well I have to say that the Wave Pro Elite (which the chiro has TWO of) is a very impressive machine. That said I am not sure it is all that. Here's why.
My chiro (who I know from before, and I must say, he is IMO a bit of a dodgy character, as are some chiros, but for all that, I suppose he's ok) set the machine to give me 15 minutes and the machine was set to high intensity oscillating up and down ranging from a low of 30 Hz to a high of 45 Hz. Mostly I did the partial squat pose as I think my upper body is a bit weak to be doing 60 second poses on this machine at first try. He told me it would burn 400-600 calories in the 15 minutes. I don't think so; it sure didn't feel like it. I never broke a sweat.
The first pose I held was the partial squat and I didn't have too hard a time holding it for more than 60 seconds. I do want to say that as it was oscillating up and down it was not as hard as, say, it would have been if it were instead set to 45 Hz and left there. 30 Hz felt much easier to me than 45. But 45 was not that bad. I also did a partial pushup and a plank and I stood on my toes to work my calf muscles. I also did some partial one legged squats. On all poses I was trying to rock about a bit to find the perfect, most intense angle to hit the muscle being worked harder. Figuring out what that angle is will be a work in progress, I imagine.
In a nutshell, I'd like one, but I'm still not certain I want one $4500 worth. The Pro Elite is a very elegant and handsome machine; not much to find wrong with it, with a very large platform.
The 6/12G rating (not KN! $()*%^!) is for the commercial Waves ONLY, I was told, as they are the only ones tested as yet; those are the Pro Elite and the Air Reflex. I have to wonder how much weaker could one expect the Contour and Contour Plus to be than that? These are all heavier than average machines after all (if that matters); the lightest one is 175 lbs.
Right now I am sort of leaning toward the Contour model. I know, I know, China etc. Plastic. But I see maybe 90% of the functionality of the Air Reflex at what, 40% the price? I don't know; still thinking about it...
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-26 17:56:35
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They keep swapping back and forth between claims it has the same effects as cardio training, when in fact it only mimics some of the effects of cardio training. This kind of blurring the line between therapy and exercise only harms our industry. Passive exercise can only do so much, no effort = limited effect.
Apart from that it is a very practical device that could help some people in worse case situations.
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Patty |
Posted On:2011-05-26 15:01:09
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Mike M
Please let me know what you think about the Wave after you get to experience it at the Chiro office. We are still debating the investment due to the fact that we can not experience one before buying.
Looking forward to your review of the Wave.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-26 14:28:16
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Mike M...
Make sure you do at least 60 seconds on any of the poses on the Wave. As just putting your foot on will not tell you much. Sorry if I did not mention this before but I am sure Wave will tell you this anyway.
Note: On my 43hz / 0.7 mm Level 5 machine everyone says " oh this is easier than the 3mm Level 2. Until about the 40 second mark. Then it dawns on them what is happening.
The KN thing...... It has taken me 8 years of hard work to get companies to put up correct Fq and Amplitude on their machines. It has been a real fight. That combined with fighting the con-artists, dishonesty, misinformation and brain dead personal trainers, it may take me a while to educate the importance of KN as a spec.
The end game is yet to come.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-26 12:45:43
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27hz = Longest stretch reflex = best training results.
This was the result of typical academic behavior. Using a proper test but then jumping to a conclusion that the test result = X.
The test..... A Lineal machine designed by Dr Bosco ( Nemes ) NOT A PIVOTAL used EMG activity to measure peak muscle performance ( http://nemes-boscosystem.blogspot.com/ ) The result was @27 hz the muscle fibers get to contract and relax at the maximum distance. Hence better results correct ?
NO. This is similar to saying bicep curling a 1kg weight to full extension and back again is automatically better than only doing a one third range of motion bicep curl at 10kg. It is not taking into account all the physics and physiology involved.
Proof is in the pudding...... Ask any of the guys that have been training at 27hz for the last 6 years to take off their shirts. Pivotal or Lineal. And see what they look like.
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Mike M. |
Posted On:2011-05-26 06:39:37
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Well folks, I have had a lucky break. I found out a local chiro has a Wave machine in his office right here in this town! Imagine that. So I am going over there in a couple hours to try it out. Once I've done that I should have a much better idea if this is something I want to invest in.
Hmm well I am a bit frustrated with the people at Wave giving me their stats in G's and not in KN force, since apparently G's are not that informative. I rather wish everyone would start talking in the same or comparable terminology so we can compare apples to apples. I am getting the idea from Lloyd that a heavier machine like his moving just a little (like 0.7mm) is better than a lighter machine moving a greater distance. Correct? So amplitude can actually be a bad thing, or it's at least better to be able to turn it down. Has anyone researched and found out what the relative effects are on, let's say, white muscle fibers of these different variables such as KN force, frequency, G forces, amplitude, and so on? If so what were the findings? I've seen some people claiming that 27 Hz speed as an optimum; what did they base that one on?
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-25 19:49:27
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Mike M...
You also may hear some people say that the higher the velocity the better. But all that means in real terms is a short sharp whack under your foot. Which is actually more likely to just make your foot slip out of position.
Eg..... Try a good quality High Speed Pivotal machine on 27hz. It is not comfortable but the salesperson will say it is what makes their machine better. As with weight training faster and further is not always better, control is everything.
Companies that claim they are all about the engineering tests but dismiss this as irrelevant are not telling you the full truth. My most powerful machine runs at 43hz @ 0.7 mm bringing into question everything they say is important.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-25 16:37:00
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Logic for only using one side of the platform to gauge Fq....
The argument before is usually...
" but the leg is going up and down, that counts as 2 movements right " or " the other leg is going down so is that another movement "?
The argument against...
" a full vibration is any point going from the lowest point to its highest then back again " or how about this " what if the person only has one leg " does that mean the Fq of the platform is halved ?
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-25 16:11:04
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Mike M....
The correct and only scientific way of measuring Fq on any platform is from one location only. No matter if it is a Pivotal or Lineal platform ( think of what one leg is doing, not the whole body. )
Some Pivotal companies used to double the actual Fqs to try and compete with Lineal machines specs. But that was a fear based marketing tactic. I tried from the very early days to get Galileo to help me stamp out and expose these fake specs and practices. But if something did not directly give them a sale, they were not interested. Certainly there was no " we are part of an industry , hence we have a responsibility to warn the consumer " mindset.
You only get one chance to stop the horse from bolting, and they missed it.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-25 15:40:02
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Mike M....
To answer your question about why the figures seem so high in other light. You have to consider it is the change in acceleration and direction of the accelerometer that they are measuring. Not constant acceleration against gravity.
It is artificially high on Pivotal units because there is no return swing to buffer the peak change in direction.
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Mike M. |
Posted On:2011-05-25 15:28:45
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Sorry about that last message, it got pasted incorrectly.
I say, when they list a pivotal machine as running at 28 Hz, does that mean it pivots 28 times thus lifting each foot only 14 times? And lineal would be lifting both feet at one time, say 30 to 50 times? I recall seeing the accelerometer glued to one side of the platform, and then the article listed most of the pivotal frequencies as under 15 - was that just for the one side? So we should double the result they gave for the frequency on the pivotals? Or am I totally wrong?
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Mike M. |
Posted On:2011-05-25 15:18:31
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How about these? I am not sure what amplitude they offer; it doesn't seem to say.
http://www.activeforever.com/p-26092-vibeplate-exercise-vibration-plate.aspx?cm_mmc=nt-_-exercise-equipment-_-vibeplate-exercise-vibration-plate-_-51906Patty - our exchanges have been email. You have to be careful, one the email addresses on the website listed does not work. The other one, to a lady named Rochelle, does work. I have been conversing with her.
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Patty |
Posted On:2011-05-25 14:36:20
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Lloyd,
Thank you for your advice and info on the Wave. We are giving serious consideration to the machine now...due to my husbands condition...it would be worth the investment ...especially if we can get the special price. I will be sure to tell Jasper that you recommended them.
I will let you know how it turns out...and once we get a WBV machine ...and we see how my husband responds to the therapy, I will post his progress.
I really appreciate your commitment to WBV and to keeping people in the industry honest....please keep doing what you are doing to help consumers. Thanks again.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-25 14:17:54
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Patty...
Yes it is a Physio and Training machine.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-25 14:15:43
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Patty...
(1) A combination of exercise and massage will be needed. Not just one or the other.
(2) Fatigue only comes with increased duration of an exercise pose. The Fq has little to do with it.
(3) Air Reflex is a good sized unit. And is a life time investment, so is worth every cent. It is not overdoing it.
(4) The support and commitment of Wave is worth its weight in gold in situations like yours.
Tell Jasper I sent you.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-25 14:05:12
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Spending more on a steel unit .... ? It is about 2 things.
(1) The quality of the vibration increases. So you do notice it in your workout and results long term.
(2) Owning the machine long term. If you want something that never needs replacing, be willing to pay extra for it.
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Patty |
Posted On:2011-05-25 13:59:11
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Lloyd,
My husband’s spasticity is very severe in his legs…also causes unusual lift and swing in his arms. I finally found some you-tube discussion about the Wave and some of the positive results they are seeing with patients with this type of problem. My question is - would my husband need to use the machine on the lower setting - such as massage - to help with his condition? Also when you say he needs to reach complete fatique....is that higher frequency or staying on the platform for a longer time period
I see that one benefit of getting a Wave is that they offer lots of support after you purchase which would be very helpful in my husband’s case.
I could not really find any real demonstration of people using the Wave to exercise…but what little I could see…it did not seem that their bodies did not appear to vibrate as much as other do on other types of machines. Is this the case with the Wave?
Would you recommend the Wave Air Reflex…or do you think that is more machine than we need?
Also…is this machine more for therapy…or would it be good for fitness / exercise also?
Again…thank you for all your help.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-25 13:58:35
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Mike M...
G-Force...... What you are missing is how an accelerometer tests can be manipulated to sound impressive. It is super glued to a machine and is not biological, so has little to do with how well the machine really performs. Also Pivotal and Lineal machine should NEVER be compared directly. They work on different principles.
Pivotal rely solely on G-Forces, they have no inertia. But they can move further ( why the G-Forces can register so high ) and the axis means they can take more load without losing their value. But beyond a certain point you are only building a better quality machine. Not a better workout. And in fact it can get ridiculously dangerous above 22hz. 8mm
Lineal uses a combination of G-Forces and inertia. Which allows the vibration to stay safe and smooth but have heaps of power.
The only people that want to shout about G-Forces are marketers. We have heard it all before, "Amplitude is everything" or " Fq is everything" If their unit does "more" on one figure than someone else's, it is what they focus on.
In fact from experience I would say any company acting like that should be viewed with suspicion.
43hz , 3mm.......
This is the ideal all round setting for Lineal machines to run on for a multitude of reasons. My tests proved this 6 years ago and it is now being backed up by other companies. You can get plenty out of a single Fq close to that figure ( like 45hz ) And I have even tested a unit from another company that delivered its best power setting at 48hz .
Changing the Fq just adds another dimension to the workout. But is definitely NOT a major factor. Form and duration on a single Fq unit plays a much larger role in results.
Note My machines can go from 0.0 ---> 60.0hz in 0.2 increments. So I have a possible combination of 300 settings to choose from in Fq alone. I have zero reason to propagate any myth surrounding the Fq issue.
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Patty |
Posted On:2011-05-25 13:56:41
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Mike M - thank you for the tip on getting a discount from Wave. We are talking over the benefits of spending a bit more and getting the Wave Air Reflex - if we could get it for $4,500. Did they call you back with the offer…or was it by e-mail?
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Mike M. |
Posted On:2011-05-25 11:39:13
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Thanks MikeP. I have since then gotten an offer from them same as you got. I am mulling it over. Really I did not want to sink $4500 in any machine. My idea was to spend not over $4000, and the less the better. After hearing about your deal, it was my fond hope that some similar discount on the Contour Plus could be had. Didn't know it was so popular, and backordered.
I am also trying to get some hard specs out of them. Did they ever tell you anything as regarding that? I want to know specs such as G ratings or KN or something that I can take and compare to other brands that are out there. I know there is more to it than that, but I am stuck in a location where I literally can't go and look at anything unless I get lucky and find another individual who bought one.
They tell me that there's an independent university study that's ongoing now but not yet published that measured the Wave unit as outputting 2-6G when on low and 6-12G when on high intensity. Did they tell you that? I am now trying to find out which "Wave unit" that was, since they are selling 4 different ones. I also asked which parts of the Contour are plastic (the
skirting) and where is it made (China). The others are from Canada, and they say the Contour will be also, soon. If the above G specs are only on one unit, I want to know what they are on ALL of them, before I decide what to buy. Seems like common sense to me.
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MikeP |
Posted On:2011-05-25 11:19:56
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MIke M
Yes they did tell me 5000.00. I decided to not take that as the answer that I wanted. I was calling about the Contour Plus as well. What I would suggest is that you tell them that you know a few people that got the Air Reflex for 4500 with free shipping. I would say that since you do not have the product that I want I wouldnt mind spending the 4500 for the step up. I look at it from a sales prospective 500 is not much to a company but to us little guys it is a considerable amount of money. Try again.
You will not be sorry with the product. It is an awesome machine. Remember this too, you get what you pay for with any product. Unless you get scammed into buying a powerplate. HaHa
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Mike M |
Posted On:2011-05-25 09:18:43
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I am feeling really stupid today. I am reading the Independent Vibration Test pdf file which lists 18 machines’ specs and I’m having trouble making sense of it. Can someone give me some equations that relate them to things I know from my physics courses that I have taken in the past, so that they make sense? Here’s what seems odd to me:
In the line where it lists the Hypervibe’s highest speed settings, it lists highest velocity as just over 1000 mm/sec, which is around 1 meter/sec. Now, I know that under 1G of acceleration an object accelerates at about 9.8 meters per second, per second.
So you see my problem with the numbers there, and not just for this machine, but all of them. How does a velocity of this small amount translate to almost 24 G of acceleration? What am I missing?
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Mike M. |
Posted On:2011-05-25 01:37:57
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Hi MikeP, Lloyd, And also Patty you might be interested in this. I just got contacted by Wave who are giving me the prices they have currently. They are pretty much list as on their website, except for the Air Reflex. It appears you were given a really special deal MikeP, for $4500 as that is not available any longer as it is now $5000. The Pro Elite is down to $8000 and the rest are as listed, $3995 for the Contour Plus and $1800 for the Contour, with the kicker that the Plus is back ordered for 7 weeks. I consider that pretty much unavailable. So it's pay $5k for the Air Reflex or get the plastic $1800 model that only works at 45 Hz.
Lloyd, would a model that only does 45 Hz be a bad thing? How important is it to be able to change frequencies? I think I read somewhere you think the ideal range to be somewhere between 38 and 45, is that right? And your machines are set at 43? Also, would the Contour be a huge step down from the other models for training purposes? How can I tell this?
Given this news I think I may have to give Nitrofit and maybe even Hypervibe another, closer look see...
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-24 17:10:34
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The two units I would go for in that list are Wave or NitroFit ( both stable companies ). Either will do for your husband and yourself ( you can just follow a standard program ) .
But two important things need to be noted ...
(1) Your husband needs to get a walking frame around the machine so he can use it safely.
(2) He must use it to complete fatigue on his legs. Just light simulation will excite the tissue and cause cramps rather than ease them. So tell him it is going to be hard work.
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Patty |
Posted On:2011-05-24 15:58:52
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Lloyd,
One additional note and question, I have looked at the Wave Contour, but I believe this is lineal and not sure if it would suit my husbands condition...your input please
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Patty |
Posted On:2011-05-24 15:26:52
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Lloyd,
First, thank you for your research and comments. I am interested in purchasing a WBV machine to satisfy two needs. My husband has a condition known as spastic paraplegia - a neurological disease that causes the muscles and tendons to tighten in the feet and legs. He has to use a walker for mobility. I on the other hand am in good health but would like the machine for weight loss (perhaps 10 lbs), weight control, increase bone density, and fight celulite. The three machines I am looking at are: Nitrofit Deluxe, HyperVibe, and the Noblerex K1. My budget is no more than $2,800 U.S. Also I should mention, hubby had lower spinal fusion three years ago.
All of these are pivotal...I am not sure if this is the best type for our needs...what do you suggest? Are the machines I have listed "good" machines
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-23 20:00:01
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Mike M....
Recognize this machine type ....
You can pick them up second hand here in NZ pretty cheap. But a VibroGym grade unit and above are like hens teeth. Should give you an indication of their true value set alongside decent competition.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-23 18:13:43
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Our industry has been effected by greedy people falling for the below industrial traps, ( researched by the French to protects its industries in the future )
This from the telegraph.co.uk ....
(1) The "lamprey technique", which usually takes the form of an international tender for business.
"Each (company) tries to outdo the other, once, twice, several times until the Chinese consider they've had enough." Once key information has been gathered, the competing bidders are summarily informed that the project has been shelved and the information used by the Chinese to develop its own products.
A prime example of this technique was recent a multi-billion pound tender to build China's high-speed train, with France's TGV being a bidder. As part of the process, the French embassy in Beijing organised a six-month training course for Chinese engineers. A few months after the course, China brought out its own high-speed train remarkably similar to the TGV and Germany's ICE train.
(2) Another technique is the "mushroom factory", in which French industries create a joint venture with a local Chinese firm and transfer part of their technology. Soon afterwards, the French "discover that local rivals have emerged ... offer identical products and are run by the Chinese head of the company that initiated the joint venture." Danone, the French dairy and drinks group allegedly fell foul of this technique when it teamed up with the Chinese drinks giant, Wahaha.
(3) A third technique is to turn the tables on a foreign firm by accusing it of counterfeiting. Schneider Electric was taken to court over a 5mm hook in its fuse box, which it patented in 1996. Nonplussed, its Chinese rival Chint started building the same hook, took Schneider to court in China for copying its design and Schneider was ordered to pay a 330 million yuan fine.
There are a few people who believe they are really smart that have fallen for at least one of the above strategies. More on this to come soon.
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Lloyd Shaw Vibra-Train |
Posted On:2011-05-23 13:12:24
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Mike M..
G Power ..
These models have been around a while under different brands. Yes I have trialed them personally. Good all round machines that are very unlikely to break. But they do have one main restriction, they produce no KN ( inertia ) force in the vibration.
Because they are driven by a crank system the platform is simply going up and down at a certain speed. So you are solely working off the g-force rating. Not fair to compare them to other more powerful units mainly because that was not why they were released. At the time big brand machines were dropping function at 60kg. The crank system was designed to get around that one issue. It did not address the others.
Probably great intro device for a gym. Simple to use and easy to comprehend for the not so smart personal trainer. Also not enough force to injure yourself even out of position.
VibePlate........
Are just big therapy pads. Very very light vibration with basically no amplitude. Good for older people but no-one even slightly serious about training.
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