I'm recovering from two surgeries and have obturator and maybe other nerve damage in pelvis and top of legs, am improving well.

Today I sat in a chair in front of the Vibra-Train machine and put my feet onto a mat on the angled front of the machine. (angled front designed for this use)  Machine set on usual 43Hz, legs angled at 110 degrees, same as the squat. I did only 30 seconds then stopped as leg angle wasn't perfect causing discomfort in pelvis.  Adjusted position and did a further 60 seconds.  

We use this seated, simulated squat, position for people who cannot stand on the machine. I hoped to improve my legs aching and give gentle circulation increase to pelvic area.

Even though I work with Vibra-Train machines I was totally amazed at the result - I was able to stand up straighter and walk easier and hours later I have less pain.  I am "blown away".  Even though I have used this seated position with customers I could not have imagined the difference 90 seconds of controlled lineal vibration can make.

ooops,sorry for the delay... back to my "pornstar experience":

She showed me some clever poses, poses that I did not do on DKN plus we did some "dynamic" things like holding medicine-ball in straight arms and slowly rotating upper half of the body, nothing more... nothing like boxing ;-) I definitely think the difference was the machine, not the exercises.

Now I am going to test Bodyshaker Junior, I would be totally happy if it would give me training at least as good as PP but for half the money :-)

BTW Philippa, do you still have some Bodyshakers in your studio in Ampthill? I'd love to "kill two flies with one slam" and try also Vibra-Train. BTW2 Are VT machines really that noisy as it seems in the video? It must be really difficult for staff to be there the whole day...

Shoes or no shoes

We have been recommending people wear only socks on the vibration machine as a good pair of running shoes would absorb some of the vibration.  Does anyone else have any feedback

Kirk Regular

Warning To buyers of Home Vibration Machines from online auctions (TradeMe in New Zealand), Fitness Stores, and As-Seen-On-TV infomercial sales:

Make sure you are buying the correct type and quality of machine for your intended use and the results you expect to get.

I know we've said it before but I've just been banned from asking questions of an online auction seller. Why? I guess they didn't like me questioning their auction wording But if their statements were true then they would have welcomed my interest as they would realise I could have considerable influence to help them gain sales. Sadly the opposite is true: Check these links for more info:

www.vibeplus.com/2010/05/31/unethical-trademe-seller-reacts-to-the-truth/

www.vibration-training-advice.com/general-consumer-warning-about-cheap-pivotals

When will the rest be put up. Thanx

A new video – “The Truth about Vibration Training”; the composition of the platform and how to create a true eccentric contraction.

http://www.youtube.com/watch?v=kPUQji9RPsA

The abstract of the Vissers et al. study on obesity Di mentioned is up at www.nlm.nih.gov.  Click on PubMed and type in vibration training as search words.  It is interesting the WBV group lost more visceral fat than the other exercise group of obese subjects. 

Effect of Long Term Whole Body Vibration Training on Visceral Adipose Tissue by Vissers et al.

John Weatherly

Reading your reply, Lloyd, makes me wish I hadn’t deleted half of mine before posting it.

I also cannot believe anyone is still following PowerPlate and doing Boxing and other body twisting types of movements on the machines.  To start with they promote their machine as 3D submitting the user to vibration force up/down, left/right, and front/back at the same time – the thought of being pulled in all those directions at once reminds me of the old death penalty of being dismembered by being pulled apart by horses.  Obviously their machines (and the copy ones even more so) lack any real force or people would feel disorientated by the 3D.

Also after using vibration machines for over 3 years I can’t imagine why any program is mostly dynamic work. It seems to go against the whole premise of how vibration training works. I do understand advanced dynamic work for some athletes but if I allowed customers to move about on Vibra-Train (brand) machines instead of remaining in position they’d either 1. develop sore knees or hips or 2.  get no benefit from the program due to insufficient muscle contraction.

I’ve read many comments on social network sites where people say how sore they are after their PowerPlate session. They think it’s good that the soreness is just like regular cardio and weights gym training and they develop some fitness as a result.

Vibra-Train studio customers don’t get aches or soreness, just some fatigue if they’ve worked hard. And they just get amazing strength, toning, muscle growth, strong bones – there’s no comparison really.

Hi Demon

When you ask questions on this forum please look back for answers and for questions asked to you. About your experiences on PowerPlate Lloyd asked (see bottom of this page):  
Could you clarify "It is true that I exercised a bit more on PP than I do on DKN but still…"    Did they make you do dynamic work or just more poses ?

 About the reports of health problems with PowerPlate machines – this was marketing by Clinton Rubin to promote the Juvent machine.

 Eye and Kidney problems can be associated with uncontrolled heavy vibration at high G-forces such as with industrial equipment and long distance truck driving. The vibration of the machines we use is defined as Controlled Whole Body Vibration – force, time, fq, etc all controlled and used for good.

Please answer the question above – how long are you on the machine and what positions are you doing?

Hi,

I found an article about PowerPlate today on czech website; it was typical PR but in the discussion below somebody wrote that PP (and similar machines) were already banned in some countries because they were found to cause serious problems with eyes and kidneys? Is this true?

WBV training is increasing blood pressure, even if this is only temporary, can this has the similar effect as 'normal' high blood pressure on body over long time? That means destruction of eyes and kidneys?

I agree we need more companies standing up to the junk that is out there inferring results based on much more powerful machines.  I think I have a lot of negativity to overcome in this market trying to educate the local population.  And radio and print ads do not cut it. 

I did notice one of your newer machines with the handles which allow a good back pose.  That was the only muscle group which was hard to hit on all other machines.

What constitutes your analysis that the Wave is a medium energy machine.  The specs are 2 and 4 mm and all the frequencies are there.  Is it the acceleration of the plate

Kirk

True Lloyd, the pivotal machines we had would be classed as low to medium, didnt mean to sound misleading. But i was just giving my opionon based on what Di had written earlier. 

I have only ever seen the Galileo's on video and they look way more powerful than what i had. And i still believe just like you Lloyd that they have there place in the market, but only when they have a safety programe attached and all the cheap and nasty ones have gone.

I was the first Commercial studio in NZ to set up with pivotal machines, although they gave good thereputic and medical results, ie...blood flow, flexibility and people with MS benefitted greatly, they do not and should not be compared to high speed Lineal machines. They results on the pivotal are limited and most people platau after a few months, where as i have been using high end lineal for around 4 years now and it still kicks my arse. I trained this morning for only 13 minutes on a force 5 VibraTrain machine with full vibrating handle bars and i am still very tired as it uses more energy then when i was weight lifting.

Oh and sorry guys if you want to try a force 5 you have to go to VibraTrain head studio in Auckland or come to my studio in Invercargill.  Jealous much......

My wife and I opened a fitness and wellness studio a few months ago.  We have cardio equipment and use vibration equipment for resistance training.  I have been working out on both types of vibration equipment for months now and I still find that my pivotal machines vibraflex galileo is more fatiguing than my lineal machines wave.  I have done many demos and research before deciding on my equipment.  There are no vibratrain machines in canada and a vibragym was my only alternative.  I thought the vibrogym was ok but I got too many mixed messages from people who sell their equipment.  I am confident ith the capability of the Wave but i am convinced that pivotal gives a better workout whith the exception of more protocols or exercise positions available on a lineal machine.  We still incorporate both machines for a full body workout and I think both have their place and compliment each other.

Another plug for my new article: You just can’t trust anyone (http://www.vibration-training-advice.com/you-just-can-t-trust-anyone )

Would like to stimulate discussion on the differences in platforms and their real usefulness compared with what advertisers and infomercials say – which machines types are good for fat-loss, for fitness, for muscle build, strength, for relieving backache, for helping with M.S.

There are articles about all these but I know some people find this discussion forum and don’t read the articles until we link them. 

Also would you personally promote a product that was very different to the one you use, if you were paid to do it?  If you own a studio, how would you feel if a sponsored customer did this?  If you are new to this forum and looking to buy a home machine, how much are you influenced by TV advertisements?

Hi Philippa

Yes do give me a call or email, google Resonance Vibration Training.   Where are you  Are you definitely looking for a pivotal unit or also looking at lineal.

Hi Philippa, “Made in China” is sometimes okay ifI  the specifications are kept to, especially over each production run. Sadly even with quality products later runs have quality fade – can be greed on the part of those ordering the product too, wanting lower costs and high profits. Being quieter doesn’t sound good enough.

That machine looks okay for gentle stimulation. It’s a good start.  Where are you in U.K? If you can, get to see or call Philippa Church at ResonanceVT.  She runs a studio in Ampthill, with our N.Z. Vibra-Train machines and she’s very knowledgeable of what’s available locally. 

Vibra-Train doesn’t make pivotal machines but I have used a prototype in the development studio when I had injuries that prevented me using the regular machines.  It was just amazing – real fitness training alongside the stimulation of therapy (improved blood circulation and gentle movement). It was hard work holding a simple squat on the prototype pivotal machine yet so do-able even with injuries.  The machine has been disassembled, annoyed me at the time.  Everything it could do can be achieved on the lineal Vibra-Train machines as there are ways to lower the force for people with disabilities. I think there is a real place for pivotal machines, “Vibra-Train style” (it was very different to any other pivotal platform and I have tried just about all).  I know Lloyd will say it’s just a matter of the right time. He has no plans to release a pivotal machine at present.

See if you can find a PulseTrainer machine to try. (no longer made I think). It has both Tilt/Pivotal and Flat/Lineal although it feels rather rough on the Flat setting.  The Tilt (as they call it) would give you stimulation (not training) and the machine is very small and suitable for home use. Easily found on Google but very overpriced, maybe due to freight, so look for a re-sale one.

There’s a new article up - http://www.vibration-training-advice.com/you-just-can-t-trust-anyone 

For those working in the Vibration Training/Therapy industry this shows the power of bad advertising.  For those wanting to buy a machine and needing information this is essential reading.

You are right LLoyd,I had an e-mail from Oscill8...................and guess what.......made in China ,but "of course,to their high spec"

Hmmmmm,the best evidence they suggest is it is quieter than their consumers have found in other models.

WHY DO YOU not help me here.......have you got any plans to oscillate.Genuine question.I am a trusting soul,but you have proved this is not necessarily ideal.England is full of arthritics,you could help us.......think on......